The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Regular Potatoes: Which Are Really Healthier? One thing is known. Oven-roasted slices of this powerful potato provide a sweet base for endless topping possibilities.Â. Occasionally, a recipe comes knocking on your door that makes the typical oatmeal-and-eggs breakfast look like a pile of baby vomit. All the sweetness in this pudding comes from sweet potatoes and dates, so there's no need to add processed sugar. He works full-time as a freelance nutrition writer... Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Despite what you may have heard about eating little and often being superior on a … Athletes and others involved in intense training generally need more potassium than an average sedentary person, according to the Colorado State University Extension service. A 1-cup serving of sweet potatoes contains about 8 grams of fiber. The sweet potato is far more nutritious. Additionally, the carbohydrate content is a little lower in sweet potatoes -- 26 grams compared to 38 grams in white potatoes. Sweet potatoes are naturally sweet vegetables that are high in vitamins and fiber, and low-calorie. Sweet potatoes are my favorite in terms of taste. Harvard Health Publications: Glycemic Index and Glycemic Load for 100+ Foods, The 150 Healthiest Foods on Earth; Jonny Bowden, Colorado State University Extension: Potassium and the Diet, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. There's plenty of sweet potato-toast food porn circulating on social media, and for good ... 2. Far from being a one-hit dietary wonder, vitamin B-6 also plays a crucial role in enzyme reactions involved in protein, carbohydrate, and fat metabolism. Real yams are hard to find in the U.S., however—most stores that claim to carry them are actually just mislabeling sweet potatoes. All rights reserved. He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International. The shape and size of a sweet potato doesn't affect its flavor. Matthew Kadey, MSc., is a registered dietitian based in Waterloo, Ontario, Canada. 2020 Bodybuilding Benefits of Sweet Potatoes | Livestrong.com Meal Frequency. Cook the sweet potatoes for a couple of minutes in a skillet, then top everything off with a runny soft-boiled egg and a punchy pesto dressing to give this dish serious restaurant-caliber appeal. A ‘sweet potato’ with white or pale, yellow flesh will never be as sweet as one with red, orange or pink flesh. Now, bodybuilding and sweet potatoes are two things, but what the heck is quinoa? They pack a lot of calories into a small package, were a staple of the old-school crowd, and have helped thousands of lifters pack on some serious mass. The material appearing on LIVESTRONG.COM is for educational use only. Besides being a potent antioxidant, beta carotene is responsible for aiding growth and repair of the body’s tissues, which include muscle. It should feel heavy for its size. When cooked, they have a buttery flavor that doesn't need added sugar. Use of this web site constitutes acceptance of the LIVESTRONG.COM It can also be used as a dessert (try adding cinnamon and almond oil!). Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies. What is with sweet potato? After trying them au naturel, you'll wonder why anyone would ever camouflage their natural sweetness with pale imitations like brown sugar. Which is where this article comes in good use as an introductory guide. Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting it hard in the gym. Sweet potatoes feature in many a bodybuilder's daily diet. Eating lower-GI foods tends to sustain your energy levels as these foods digest more slowly. Sluijs, I., Cadier, E., Beulens, J. W. J., Spijkerman, A. M. W., & van der Schouw, Y. T. (2015). Protein gets a lot of attention in conversations about muscle-building, but … If you plan on baking more than one at a time, choose sweet potatoes that are about the same size so they all cook evenly. American bodybuilders know the sweet potato, usually orange in color, as their favorite yam. Gougeon, L., Payette, H., Morais, J. The fiber fills you up faster, which may help you avoid overindulging. Besides being a potent antioxidant, beta carotene is responsible for aiding growth and repair of the body’s tissues, which include muscle. One study suggested that higher intakes of vitamin B-6 from food sources may play a role in maintaining mental health.[2]. View Profile View Forum Posts Registered User … The naturally occurring sugars in vegetables like sweet potatoes and beets are bundled with other nutrients and dietary fibers, which makes them a healthier option than processed foods packed with added sugar. Sweet potato can neutralize the damage dealt by less healthy sweets. Potassium is a mineral that plays a big role in muscle control, electrolyte balance and nerve function. Sweet potatoes are loaded with fiber. Healthy Carbs for Energy. Privacy Policy Both orange-and white-fleshed sweet potatoes are a top-notch source of beta-carotene. Rest assured that for many readers reading this lot for the first time, the quinoa vs sweet potato bodybuilding debate is not going to be a hot potato. Properly stored, sweet potatoes can stay fresh for up to three months! Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting it hard in the gym. I also saw a bodybuilder on youtube buying a microwave so he can cook his sweet potato. These creative recipes will leave you with a serious orange crush. When something is as delicious and nutritious as a sweet potato, why not look for exciting ways to eat more if it? Any food that performs such feats deserves a spot on a… Trainer Steven Stiefel writes on the Muscle and Body website that bodybuilders ignore fiber at their peril. used as a substitute for professional medical advice, Start by choosing sweet potatoes that are firm and free of soft spots, wrinkles, fissures, or signs of sprouting. The average adult needs 4,700 milligrams of potassium daily; one large sweet potato provides around 694 milligrams, which amounts to roughly 15 percent of the minimum intake.

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