Potassium aids in the transmission of the nerve signals. Each can yields 2. Low-sodium, broth-based soups can be a healthy choice. Lycopene neutralizes the oxidative damage caused by the free radicals, a molecule that causes ageing. Tomato Soup from Canned Tomatoes. Tomato soup also helps to scavenge free radicals, which can cause infertility in men. Hope you liked our post on benefits of tomato soup. Researchers have claimed that a bowl of tomato soup daily can boost fertility in men. Lycopene in tomato soup... 2. Some canned soups can actually be quite healthy. Amanda Knaebel is a self-professed gadget geek and loves all things tech, both new and old. So opt for low-sodium soups whenever possible, says Dr. Young, and aim … A bowl of tomato soup can be your health’s best friend! Reduce that to no more than 1,500 milligrams per day if you have high blood pressure, diabetes, kidney disease, if you're African American or if you're 51 or older, recommends the Centers for Disease Control and Prevention. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Aim to keep your sodium intake below 2,300 milligrams per day. But if you're feeling ill or just need to whip together a quick meal, canned soup can be a fairly healthy choice, as long as you choose wisely. Why Should You Choose Cacao Over Cocoa? The reason is not just because the food is nutritionless due to the high temperatures and pressures required during processing. Broth-based canned soups have a lower energy density than cream soups, because they have more water and less fat. Tomato soup is one of the most commonly made soups in India. and Cocoa Butter: Benefits And Uses You Must Know, 18 Potential Health Benefits Of Turmeric And Curcumin, 10 Amazing Benefits Of Using Glycerin On Your Lips, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. A study published in "The Journal of the American Medical Association" in 2011 found that participants who consumed canned soup for five days had 1,221 percent more BPA in their urine than participants who didn't eat the soup. One serving of tomato soup provides 7 micrograms of selenium, amounting to 11% of the daily recommended allowance. Do you have any special tomato soup recipe? The material appearing on LIVESTRONG.COM is for educational use only. Many canned soups are very high in sodium. One of the amazing benefits of tomato soup! Lycopene in tomato soup improves bone mass, fighting osteoporosis. Pair it with a grilled cheese sandwich for a meal! Some canned soups can actually be quite healthy. The following two tabs change content below. Men aged 19 to 50 need about 38 grams of fiber per day, while women of the same age need 25 grams, according to the Colorado State University Extension. I love to write articles which would simplify people's life.I go crazy when it rains and find fun in getting drenced. used as a substitute for professional medical advice, Gardening and cooking are my passions. Yes, provided it is properly stored and the can is undamaged - commercially packaged tomato soup will typically carry a "Best By," "Best if Used By," "Best Before", or "Best When Used By" date but this is not a safety date, it is the manufacturer's estimate of how long the tomato soup will remain at peak quality. I love learning new languages. The results found a marked increase in their sperm count. Dieters recommend tomato soup to burn off calories and fat deposits from the body. 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